So My dreams freak me out. I have a total case of De Jae Vu. Or however you spell that.?

So almost everyday I will do something and I will hear people talking but I can swear that all of this happened yesterday. The same people are talking about the same thing. But the thing is That it didn't happen yesterday. It really freaks me out sometimes. I have a serious case of De Jae vu. Or however you spell that. It's either that or I need to get a new schedule. Help!!!!! Is there a way to stop it?